Strength & Toning Classes
STRENGTH & TONE
(60 min):
Tone those muscles by gaining muscle strength and endurance in this total body strength training session! We'll use free weights, resistance tubing, stability balls, core balance tools, medicine balls and more!
For all levels.
ABS & BUTT (30 min):
Hit the trouble spots with this quick 30-minute session! For all levels.
CIRCUIT (60 min):
You'll get an amazing workout in this cardiovascular & strength training workout using a station class formant with fun equipment & props. For all levels.
PILATES (60 min):
Get long and lean mucles in this strength class that focuses on the core and glutes! For all levels.
Personal Training and Personal Yoga:
