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Real Fit Workout Studio
Real Fitness for Real People Educational Seminars
~Past Seminars~
September:
7 Secrets to Not Getting Sick this Year - Wednesday, 9/21, 6-7pm, FREE!
If you watch TV you will hear that you have no control over how healthy you are. We are led to believe that it is bad genes, bad germs or bad luck that makes us sick and that our only chance for health is to wait until we are sick and then take drugs to try to restore our health. Is this the truth of how health really works? Did you ever wonder why you can have a whole office, airplane, or class room full of people all breathing the same air and all being exposed to the same germs but only a few of the people get sick. If these germs are so bad how come the doctors aren’t always sick? We will be discussing the true reason why people get sick and seven secrets you can do to make sure you will not be the one catching everything that comes around this year. Presentation will be led by Dr. Eric Hahn from Oasis Chiropractic.
July:
Cleaning without the use of chemicals - Norwex product presentation - Wednesday, 7/27,6-7pm - FREE!
Norwex is a Norwegian company that improves the quality of life by radically reducing the use of chemicals in personal care and cleaning products. You truly clean and disinfect with their cloths by adding just water! Some Norwex products include: microfiber cloths and mops, dusting cloths, hygienic kitchen products, facial cloths, toilet cleaner, laundry detergent, dryer balls (no more dryer sheets), car washing mitts, and lots more! Come to just learn about the products or feel free to place an order that night too! Presentation will be led by two Norwex consultants, Niki and Katie.
June:
Acupressure for Stress Relief and Hormonal Balance - Wednesday, 6/1, 6-7:30pm, $24
Our stressful lifestyles can aggravate chronic conditions or cause new health problems to develop. In this workshop, participants will learn acupressure points that help alleviate stress, prevent fatigue, and reduce tension. We'll also look at the common ties between stress and hormonal balance in relation to PMS, menopause, fertility, ovarian cysts, and endometriosis. The workshop will include a brief introduction to acupressure and the body's meridian system, specific acupressure point descriptions and uses, and a chance to practice point locations. Each participant will receive handouts they can use for self-care. Presentation was led by Molly Glasgow of Point Acupressure.
April:
Homeopathy for Summer - Rescheduled - if you have interest in this seminar, please contact me so I can schedule a new date.
What do Cindy Crawford, Paul McCartney and David Beckham all have in common? They all use homeopathy for acute and chronic illnesses and injuries. Learn what they know about the gentle art and science of Homeopathy. This course will cover Acute uses of homeopathy for summer ailments: Including Injuries, Insect Bites, Poison Ivy, Sunburn/Burns and Heat Exhaustion. We'll also discuss women's health issues. This course will provide 2 CEU's for nurses, dentists and dental hygienists. Please indicate when registering if you will be needing a CEU certificate. Presentation will be led by Kathryn Berg of Lotus Homeopathy.
March:
S.O.S. Sort, Store, & More! Get Organized Seminar - Friday, 3/11, 6-7:30pm
Too much stuff? Not enough space? Come learn practical, common-sense methods - including the Magic Question - that can help you manage clothes, kitchens, paper, and more! Clear the clutter in every room of your home! Organizing supplies will also be available for purchase at the event. Presentation will be led by Susi McCune of S.O.S. for Mess Distress. Susi is an experienced professional organizer who teaches others how to find order in their lives.
January:
3 C's of Dressing Well - Friday 1/7, 5:30-6:30pm
With all of the clothing choices available today, it's hard to know what works and what doesn't for our body types. Join us for a fun evening filled with practical tips and tricks that will help us make better decisions about your wardrobe. We'll learn easy ways to add polish and panache to our wardrobes that will ultimately save us time and money while maximizing our favorite features and minimize those other little pesky ones we'd rather cover up. Presentation will be led by Gretchen Ditto of Ditto & Co. Gretchen is a Business Consultant and Image Advisor.
Real Fit Workout Studio offers educational seminars on various topics that can benefit everyone! We bring in speakers who are experts in their field to provide education and hands-on support to increase our health and wellness. Please note that all seminars are on hold until this summer. Please view our past seminars below, and feel free to email us with suggestions for upcoming seminars.
